Source de vitamines et d'antioxydants et facile à prendre
AMALAKI boisson SHATAVARI affecte positivement l'équilibre hormonal, contribue à un cycle menstruel calme et procure un bien-être mental pendant la période de transition. Il agit comme un "rasayana" pour le rajeunissement et la vitalité du corps. La vitamine C qu'il contient réduit le niveau de fatigue et d'épuisement.
ARTHAVAPRASH Il a un effet bénéfique sur le fonctionnement de l'appareil reproducteur féminin. Il contribue à un déroulement calme des menstruations et harmonise l'état psychologique en cas d'irritabilité et de nervosité.
MANGO contient de la vitamine C qui stimule le fonctionnement du système immunitaire, contribue à la protection des cellules contre le stress oxydatif et réduit le niveau de fatigue et d'épuisement.
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Le shatavari est le meilleur tonique naturel pour les femmes selon la médecine ayurvédique. Il agit comme un "rasayana" pour le rajeunissement et la vitalité du corps féminin grâce à sa teneur élevée en phytoestrogènes. Il ajuste l'équilibre hormonal et est bénéfique pour la santé physique et mentale. Associé à l'amalaki, riche en vitamine C, il renforce l' "ojas", qui est le cœur de la vitalité et l'essence du système immunitaire. Pour en savoir plus sur la plante shatavari.
Preparation
Boisson ayurvédique : mélanger 1 cuillère à café (environ 2 g) de plantes finement moulues dans 250 ml d'eau tiède, ajouter du miel selon le goût et quelques gouttes de citron.
Élixir ayurvédique : prendre 1 cuillère à café seule ou avec une tasse de lait ou d'eau tiède. Pour une boisson délicieuse, mélanger 1 cuillère à café dans 250 ml de lait ou d'eau tiède.
Dosage recommandé
Dosage recommandé de la boisson : 2 à 3 tasses par jour
Dosage recommandé de l'élixir : 1 cuillère à café (environ 5 g) 2 à 3 fois par jour
Dosage recommandé de fruits : 10 morceaux par jour
Préparation
Les préparations ayurvédiques (élixir et boisson) peuvent être prises ensemble le matin à jeun, au cours de la journée 1 heure avant les repas et le soir avant le coucher. Amalaki peut être pris à tout moment de la journée. Pour plus d'informations pratiques sur la prise des préparations ayurvédiques, veuillez vous référer à la FAQ.
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